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In conclusion, social media has become an integral part of our lives, but excessive usage can have negative effects on mental health. It is essential to maintain a healthy balance between social media usage and real-life interactions. By being aware of the potential risks and taking steps to mitigate them, we can promote healthy social media habits and protect our mental well-being.

Hertz, M., Jelen, A., & Ostrov, J. M. (2017). The impact of social media on mental health. Journal of Adolescent Health, 60(6), 761-766.

The advent of social media has revolutionized the way we communicate, interact, and share information. Platforms like Facebook, Instagram, and Twitter have become an integral part of our daily lives, with billions of users worldwide. However, concerns have been raised about the impact of social media on mental health, particularly among young adults. This paper aims to critically analyze the relationship between social media usage and mental health outcomes. In conclusion, social media has become an integral

Gentile, B., Reimer, R. A., Nath, D., & Walsh, D. A. (2014). Assessing the effects of violent video games on children: A review of the evidence. Journal of Applied Developmental Psychology, 35, 521-538.

Cain, N., & Gradisar, M. (2010). Electronic media use and sleep in school-aged children and adolescents: A review. Sleep Medicine, 11(8), 735-742. Hertz, M

Hootsuite. (2020). Digital 2020: July Global Digital Insights.

Social media has become a ubiquitous phenomenon, with 3.8 billion people using social media platforms worldwide (Hootsuite, 2020). The average person spends around 2 hours and 25 minutes on social media per day (GlobalWebIndex, 2020). Social media platforms have become an essential tool for communication, self-expression, and socialization. The impact of social media on mental health

GlobalWebIndex. (2020). GlobalWebIndex 2020.

Király, O., Potenza, M. N., Stein, D. J., King, D. L., Hodgins, D. C., Saunders, J. B., ... & Demetrovics, Z. (2019). Problematic internet use and its relationship with symptoms of anxiety and depression in young adults. Cyberpsychology, Behavior, and Social Networking, 22(10), 690-697.